600 Words or Less!

SPECIAL NOTIFICATION!

All blogs on this blogsite The Alcoholics Guide to Alcoholism will be less than 600 words in length from next week onwards!!

All blogs will be based on my experience of addiction and recovery!

All blogs will be devoid of Sciencespeak!!

I will blog about how I got into research and why in next week’s blogs.

I have taken the hint from my fellow blogger and the continued advice of my wife to keep it simple on this blog from now on!

The penny has finally dropped!

From next week on, blogs of less than 600 words and much more up close and personal!

I want to start connecting more ūüôā

 

 

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Distorted Thinking!!

We have a new page!!.

This page will look at the myriad of cognitive distortions and preservative (and deluded) thinking that appears to be part of the condition of many different addictive behaviours.

 

 

So far in this blog we have looked at how altered stress systems effect emotion processing and regulation and how this results in the increasingly compulsive need to use substances and behaviours to regulate subsequent negative emotions and affect.

Now we will be looking at the third strata of this disorder of addictive behaviour, that of distorted preservative thinking.¬†Perseverative thinking is when someone gets an idea or thoughts in their head and just can’t get them out.

It is commonly shared in 12 step meeting show we have a problem with our thinking and hence our decision making. We find this to be true for us also.

Some addictive behaviours have their own specific cognitive distortions such as with gambling and eating disorders in addition to a more generalized pattern of cognitive distortions associated with all additive behaviours and psychopathology more generally.

Unlike those who feel cognitive distortions cause psychopathology we believe cognitive distortions are the consequence of impaired stress systems and emotion dysregulation which implicate a hyperactive amgydaloid region of the brain.

We feel that persistent negative and distorted thinking is the direct consequence and manifestation of stress and emotion dysregulation. It is how stress and emotion dysregulation manifests  in thought processes; these thought processes obviously worsen this stress and emotion dysregulation and vice versa.

In recovery by addressing either stress, negative affect or our distorted thinking we automatically deal with the other factors.  Hence distress is at the heart of our addictive behaviour.

If we reduce our distress we reduce stress reactivity, the effect of negative emotions and their manifest distorted thoughts.

Hence addictive behaviour is a three level ( tri strata) disorder of stress hyper reactivity, emotion dysregulation and distorted thoughts, all interconnectedly reactive.

 

 

In other words, the thinking of addicted individuals seems to be “fear-based” or distress prompted which leaves perception and reaction to it rather it distorted.

Along with these thoughts there is a reciprocal increase in stress chemical reactivity and increasingly impaired e motion regulation and processing of emotions.

Hence these unregulated negative emotions act with heigthen stress reactivity and spiraling distorted thinking to increase relapse vulnerability.

As a result we believe that distorted preservative thinking, thinking that persists and gets increasingly distorted,  is a part of the aetiology of addictive behaviour.

Equally we believe it is the consequence of a distress state activated by a hyperactive amgydala which increases stress reactivity, emotion dysregulation and then distorted thinking in a viscous circle.

We believe, based on our own research and experience of recovery that this is viscous circle is a common feature of all addictive behaviours.