AA

Two Selves

Addiction

This is part of a series called “The Bottled Scream” A Disease of Self – Understanding Addiction, Trauma and Recovery. To go back to the introduction click here.

Chapter 11

In early recovery, it is like you have two selves fighting it out.

I went to my first meeting a couple of days after becoming sober.

I went to my first meeting sober and it was hellish.

I spotted a couple of guys from the first meeting and they said hello. They were glad to see me which was nice. I tried to talk to them for a bit but felt too self conscious and scampered inside. I sat as far away from the Chair as possible.

I was still partly in psychosis, everyone was trying not to stare at me and my jaundice and the green discolouration snaking around my neck.

 I sat beside the most fidgeting man who I was convinced was pulling faces scary faces and making menacing gestures towards me from out of the corner of my eye.

I couldn’t believe how slowly time was passing. Through my gauze-like eyes I was shocked how it always only 5 minutes later than the last time I looked.

It was tough being out in the world without the drink as a crutch.

 It was like I was wearing my nervous sytem inside out.

I was so full of self pity, it threatened to drown me. Thoughts were like poisoned darts piercing my heart with terror, thousands of them, relentlessly.

It was the same format as before. I liked how they read out the solution, the 12 programme of recovery.

It was reassuring this programme had helped all these guys and might me as well. Although it was difficult to see how it would. It did mention being restored to sanity which gave me some hope. Although it said we came to believe we could be restored to sanity and I was some way off that.

I tried to listen to proceedings. It was a bigger meeting than the previous one.

Some people addressed me when they started sharing, saying “welcome to the newcomer” whereby everyone smiled weakly at the jaundiced guy. The most alcoholic guy they had ever seen.

I started to wish they would stop doing it, okay I’m here no need to keep going on about it.

Ther were so many times when I just wanted to get up and get out of there but to where?

There was literally no where to go. To the treatment centre were they paraded me around like a jaundiced freak?

Back to drinking?

The attic?

Where?

Nowhere is where. There was nowhere but here.

I tried to listen but stuggled to at times.

The voice of lies was constantly chirping away in my head. It was saying I didn’t need to be here, with these losers. Stay off the drink for a bit, sure, until the liver got back into shape. Give the booze a rest. Hit those pills for a day or two.

That alcoholism, does it even exist? Do these people know what they are talking about? The book they read from was from the 1930 s and since then nothing?

It is a cult.

Why didn’t the doctor recommend them, nobody did? None of the medical professionals.

Is this the best they can do. Really?

Maybe it wasn’t so bad.

That last lie took some digesting. I noticed my lying voice had no shame whatsoever.

If you let it rant for a while it would often shoot itself in the foot by saying something ludicrous.

Also when I asked it did it want me to drink, it would go quiet?

It never really said wouldn’t you like a nice cool drink, it was more sneaky?

I had been spiked with ecstasy eleven months earlier so maybe that was the reason why I ended up in psychosis, it suggested?

Similar maybe to the way I ended up in psychosis due to too much cocaine. Maybe I was just subsceptible to it?

Maybe it wasn’t the drink at all. Maybe I was tipped into it via being spiked? It had changed something in my chemistry, my nervous system. I wasn’t this mad before the spiking, the last time I gave up drinking?

Just go back to that, get daily exercise, that sort of thing.

But this, what is it? Religious do gooders. Better going to the Pioneers. This lot seem Protestant!?

And middle class?

Is this the right place for you?

Maybe it was the cummulative effect of too many drugs, maybe it wasn’t the drink at all? Lots of people drunk more than you? For much longer.

And these peope in AA talking about being out of control drunks, you weren’t really, like you rarely were fall down drunk, only on special occasions when friends dropped by unexpectedly, you were never arrested or ended up in hospitals. You are not even like these people?

These guys are amateur drinkers they just couldn’t hold their liquor?

And this spiritual malady, that’s just sinning and that solution is just confession and repentance.

Sin doesn’t drive you insane. Spiking does, not knowing the effect it had on your brain?

And on and on.

Look for the similarities they said, but where are they?

Thee are sinners who couldn’t hold their drink.

These are do gooders. Religous zealots.

All these thoughts rumbled on in this first meeting.

Why?

If I wasn’t alcoholic then why was I juandiced from alcohol addiction

I knew one thing for sure, I had become addicted. SO even if I wasn’t alcoholic, whatever that was, I had become addicted. I was an addict at least?

I had also once tried a spiritual solution to my problems years ago, so I did have problems going way back. Over many years, mental health problems. But that solution, the Buddhism, led to psychosis too?

Or did it just unearth it? Was it really there waiting to erupt to the surface?

Maybe that is what I have and drunk to calm it down but couldn’t in the end?

That isn’t a sin disease like this?

This arguing went round and round on in my head relentlessly.

The other way to explain it was that my alcoholism was using my own voice to talk to me. That it wasn’t me but my addiction using my inner voice?

This thought nearly made be ill, I put this insight down to my lingering psychosis…

I stopped briefly to learn my calming heart was still with me, strangely smiling at me, unconcerned about the madness in my head.

The thought came to me, non alcoholics don’t have a constant chirping in their heads about being alcholic or not. I would ask Emma this question later.

Then as if by co-incidence one guy shared about his head telling him lies all the time and he had been in recovery some time. Years.

My attention was pricked. He said that on a very good day his illness talks and he doesn’t Iisten and on a good day the illness talks and he listens and on a very bad day he listens and then talks back until his brain gets completely mangled and he doesn’t know one thing from another!

A few men and women laughed out loud or nodded their heads at this point in recognition.

They related to what he was saying so might have had the same problem too?

This guy was talking of something more than a sin disease, to my mind anyway, however reliable that was!?

He was talking about a mental health problem which was similar to mine. This mental health problem, this thinking disorder, made me drink, and drink and…

I listened for my illness to retort and it was quiet. For the first time I acknowledged a possibility that honest answers seemed to be an antidote to this lying voice. This would prove to be the case in Treatment also in the weeks and months to come.

If possible I would try to ignore it all together.

So for the first time this pithy adage gave me my first insight into this illness. It was my first experience of “hearing what you needed to hear” in an AA meeting.

It was a great way of putting it. I felt this guy was like me and me, him. I had real identification with another AA.

What he said didn’t come from the Big Book, however, it came from Treatment. Where there new things to learn there? Did they look at things differently ?

It was more an experiential wisdom, the cumulative knowledge gained from recovery, from the rooms of AA over the seventy years since the BB was written. It was from the lived in experience of AA members rather than from a book that seemed to be, in part, “frozen in time”.

I found this intriguing. It spoke my language.

I shared that I was glad to be there and was glad to get some response.

After the meeting people were friendly to me and all had an inner glow about them. They all told me to keep coming back.

It left nice to hear, to be asked to come back as if they wanted me too.

I had so little self esteem and l felt so worthless that any human kindness was welcomed. I felt like a freak, a monstrosity.

Any human kindenss melted that image a little.

I was so glad to see Emma when she arrived to take me home in what seemed like days later.

I would wait a few days before going back to AA

Maybe when I was less jaundiced and less crazy. ,

In my next meeting I called out during someone’s share “what do you mean by a spiritual awakening?” and was told he would tell me after the meeting. So much for less crazy?

He didn’t.

Probably took one look at me and thought it wasn’t worth the effort. I’d be gone soon enough.

I was none the wiser about this spirtual malady that was at heart of all my troubles and somehow made me this mentally ill.

People looked at me half in sympathy, half in pity, another half incongruity. How the hell do you get to be that alcoholic? Was it a World record?

I was the Steppenwolf of the AA meeting.

I have never seen any one in the rooms who looked as bad as me since?

I have never heard of anyome have alcoholic pyschosis for more than a few weeks and that was a tiny tiny percentage of alcoholics, less than .05%

They usually die before then.

At least, the early AA founders were like me. Maybe I wouldn’t have looked out of place then?

I asked someone to sponsor me, a guy I thought I could push around but who I later learnt had been inside twice for two separate attempted murders!

He didn’t look or act like a potential killer now, so he must be doing something right.

He must have had some sort of psychic change to go from that to the cuddly office worker he looked now!

He asked me how I got to meetings and I said Emma drove me.

He said get a bus to meetings from now on.

Maybe he wasn’t the right choice?

I did too, for the next meeting where I met a guy called Tony who offered to drive me there in future.

Although 5 days sober, the illness, the alcoholism, vocally active in my mind, somehow remained. It had somehow been embedded in my brain and still talked to me.

I was still troubled by these thoughts and more so, by the fact they wouldn’t go away. I had stopped drinking so why hadn’t my mind quietened down around thoughts of drinking?

Why was it still chirping way, day in day out? Although not always about drinking. Sometimes it just put me down, character assassinated me.

When I had stopped smoking, after twenty years of smoking, I didn’t have this incessant inner dialogue.

Or when I ceased my twenty year and daily cannibus use.

Why was the internal dialogue was incessant?

Life was too difficult without such questions to torture me. The illness centres in the mind as the Big Book says. Could we trust our own thoughts even. There was a lot more to this alcoholism, addiction than met the eye.

Anyway, I had my other voice, the one that was even harder to believe in, coming like a warm smile across my troubled heart with warm tidings that all will be well.

Day by day this voice coaxed me out into the world and guided my through it, however gingerly.

The doctor had said I needed to be outside in the sun light to reduce the jaundice. I went for more blood tests at the local hospital Pathology lab and people stopped to point at me and laugh.

It was fairly humiliating but fortunately I have experienced worse so put it into my “it’s all relative” filing system in my mind.

What if I’d had liver cancer!?

Ignorant people are never in short supply.

It struck me that much of early recovery was about memory and different memory systems in the brain.

My addiction would arise at times implicity from habit memory and almost compell me to do certain things, sometimes it would use explicit memories to provide an imagenery scene about drinking and sometimes my brain would just freeze and I couldn’t shake it off. It was a locked in attention to drinking that happened again without my volition.

Was there anyway I could change these realities? The only way was to change my memories somehow?

To look back at these memories and reappraise them. I had started doing this already with my sponsor. He told be Step one work in Treatment would be looking at this for a few months.

We would discuss something and reappraise the past to show how it was really. It illustrated my memories were unreliable and gave false readouts on the past.

My memory couldn’t be relied on either it seemed. My thoughts and emotions and memories and sometimes even my perception of things all seemed a bit faulty.

He assured me the memory problem would be fixed via the steps 1 then 4 and 5 especially. Other problems could be ironed via sponsorship. I was to ring him whenever I needed to. It was surprising how often this was as I kept getting the wrong end of the stick over so many things in life. I didn’t seem to have a clue about living life on life’s terms. It was as if I would have to learn again from stratch. I could see why they call newcomers “babies” in US AA.

Another route, via memory, by which this illness trapped me was via my very negative self schema, which is a collection of memories and conditoning from the past which added to a condensed summary of how we feel about ourselves.

My self schema was very poor, full of shame and self loathing.

My illness fed on this, saying I wasn’t worthy of recovery.

This would have to be worked on too.

A possible clue to a solution was via an AA’s share, at this meeting, when he said his shame at being an alcoholic was relieved day by day by being proud of being an alcoholic in recovery, gradually through time, his shame lessened and his pride of being in recovery increased. His sense of self and his self schema and his esteem increased. He became more worth it. His self schema gradually changed and the illness had less to feed on.

It was a message of hope to think that changing how we felt about ourselves would help with recovery, that our twisted view of our past could be ironed out and that the habitual nature of addictive behaviour could be met with the habitual nature of recovery.

He was down the line from me, a beacon of how I could become, of how recovery could work for me too .

If I could only stay in recovery?

None of this was explicitly stated it the BB but it is there implicity in AA recovery and by product of it, if nothing else.

I would start working on my memories, they are what make us how we are, starting with my self schema with myself as an alcholic in recovery.

Chapter 10 – Rebirth

This is part of a series called “The Bottled Scream” A Disease of Self – Understanding Addiction, Trauma and Recovery. To go back to the introduction click here.

First Day Sober!

One day I woke up but didn’t go downstairs.

I had a very odd experience while lying in bed.

Odd, it was more like a phantasmagoria.

To be honest I wasn’t sure what it was, didn’t have any way of describing it or explaining it. It was just so profoundly weird but it left me strangely altered, different to before.

I lay in bed and time seemed to slow up and then speed up, images from the past blending into each other and being rearranged, defragged somehow. A celestial resculpting of my brain seemed to occur.

The heavens seems to move across my mind. Stormy black clouds raced to lighten and new sunny realisations illuminated my heart.

Something was changing in me.

My roots were grasping new soil.

I wasn’t going to mention this bit.

It is so difficult to explain! I didn’t even want to mention it.

This book is mainly based on scientific research and reason and here I am talking about a experience that I couldn’t explain.

Please bear with me and don’t stop reading here.

It may have been the psychosis or lingering hallucinations or the residual product of a still feverish brain but it wasn’t, I don’t think. Looking back it was like I was somehow being prepared to become sober. That my brain was somewhow was preparing itself for a momentous change in my behaviour. For a momentous change in me.

Hours seem to pass but it was two hours only. I don’t know what happened to me but something profound happened to me. My wife checked on me, worried about my absence.

I said I was okay.

I followed her downstairs feeling somehow different. Full of some unfamiliar conviction.

I didn’t say anything to her.

Couldn’t’ as I didn’t have the words, still don’t, really.

I was too ill and so weak to even try a crude approximation of what happened.

I didn’t know how to explain something I couldn’t fully understand myself.

Did admitting I was an alcoholic have such a profound effect?

I gingerly sat down on the living room sofa and started drinking my cranberry juice and asked Emma for some vegetable and fruit smoothies. I had decided these smoothies would help replace my much needed vitamins and nutrients, help my brain recovery. How did I know these things?

Emma seemed a bit surprised by my requests too but not completely.

She reminded me I had also used White Thistle during my drinking to protect my liver from the excessive alcohol consumption .

My liver was fatty and led to my partial eyesight but it seemed to lag behind the psychological effects and brain damage involved with months of alcoholic psychosis so it may have worked to an extent? It is difficult to say for sure.  

I just sat there chewing on carrots and other fresh vegetables, this is a guy who hadn’t eaten any good for months.

I probably hadn’t eaten properly for over a year. Or more. Much more?

I was greatly perturbed and nauseated that every time I moved my head from side to side there seemed to be liquid, blood maybe, swooshing around my head, giving me the sensation of being on a ocean liner.

Or rather my head felt like an ocean liner.

Or both.

My head was all wooshy.

I still today do not know why I had this liquid swooshing round my brain or what the liquid was, or if it was a liquid?

It was all very confusing, practically everything didn’t make complete sense.

Thinking about it in detail on my first day sober was not the time.

I thought it must be brain damage but it was sickening to dwell on this type of thought.   

Thoughts were painful enough without giving them fearful gravity and the only thought I needed to deal with was the thought of staying sober for another five minutes. That is all I could cope with. I had some resolve this day, an unfamilar conviction.

However, I had terrible difficulties trying to get through those first arduous minutes and hours of sobriety. 

I hadn’t told Emma I was trying to stay sober which was ununusal as the few times I had tried before were all heralded with a fanfare of good intentions, unrealistic confidence and false bravado.

Not this time, it all proceeded with patient and humble determination.

I had this fear I would drink at some stage but no urge as such.

It was not like craving but the distress of my fear made the image of drinking come into my head.

I hadn’t put it there, it had been poked into mind by fear.

I considered this “craving” to be more like a haunting. The whispers of a ghost not keen to leave my mind. They scared the life out of me for sure, but they would come and go I learnt.

Come and go, hoping to spook me enough to react in some way.

It wasn’t I wanted a drink (or did I?), it was more I wanted to be relieved of feeling so terrible, in so much emotional pain. To be relieved of these constant torturous thoughts. I wanted something to take any the pain away but l also knew this was an unrealistic expectation so brought my mind continually to what could be done now, in this moment.

What could I do now to recover, if only to recovery some of my health and even my brain function. The vegetable smoothies  Emma started to make me that day, and for weeks later, would improve my liver function and reduce my jaundice. They would make me feel better and stronger however fleetingly.

It was start, a good start. A recognition I needed a good start. Based on an unfamiliar humility and realism.

It all helped.

It was similar to the the vitamin-rich injection recovering people get in Mental Health instititutionns when they are drying out/rehabilitating. A rehabilitatory boost.

Liver damage was affecting my eyes and this really perturbed me. I wanted to improve my eyesight as soon as I could.

I was getting real about a life threatening problem. Although to think such thoughts would have made me ill. I just proceeded with positive behavior, one thing at a time. I took actions with little deliberation.

I could act, do things to help me now.

The first hatching of a behavioural strategy was occurring without me realising.

Recovery was according to one AA, not what we think or feel but what we do, the actions we take to feel better. I was taking an action, when I could, wth Emma’s help.

So called cravings would crash in waves through my mind throughout the day and five mintues seemed to be like an hour but I waited until the waves crashed and enjoyed the momentary calm after that. I observed more and more this phenomenon.

It was similar to hallucinating on “magic mushrooms” (Psilocybin) when the waves of ecstatic feelings followed frightening, sometimes terrifying, moments or even like when in deep Buddhist meditation when past traumas or deep seated anxieties linked to previous memories arose in the mind, before moving past like images on a movie screen of the mind. The only dfference was these images and thoughts were not as life threatening as the ones I was having on my first sober day.

The only way to survive was to surf the waves of these images and related emotions.

I was trying not to attach to these fear based thoughts involving the possibility of alcohol.

As if they weren’t doing, my creation, my volition. They were happening to me because of actions in the past not the present.

Sometimes the thoughts and images were so real, as if I was there drinking in the bar, chatting to a gorgeous buxom barmaid with the golden sunlight steaming though the windows to illuminate my heart with glad tidings in a momentary toxication and I would fight to suppress these thoughts which would only make the thought come back even more prolifically.

More thoughts and memories would rebound into my mind and consciousness and further attempts to submerge them would lead to a Hydra effect of many memories sprouting heads and creating an imaginery relish and inquisite torture in my psyche, all completely unsanctioned, uncalled for and not expressly given permission by me to illuminate my mind.

I hadn’t ask for any of them. It was so confusing, did I want to drink?

If not, why the hell were all these images swirling around my mind?

Also, why such rosie thoughts when my last experience of drinking was hellish, vomiting and DTs and hallucinations. The TV weather girl would tell me to kill myself on a daily basis, apart when I looked down at the carpet and it stopped!?

Why wasn’t my memory bank throwing up these later memories of alcohol drinking? Why was it choosing from another completely unrealistic brochure, based more on wish fulfillment rather than reality?

Cunning, baffling powerful.

These strangely appetititive memories were more powerful at times than the scary thoughts that drinking was simply inevitable. At least I could cower from these until they went quiet. The other craving that tricked you into craving via other desires such as lust were more difficult not to get sucked into.

Other negative emotions could be utilisied too. Self pity was a constant threat.

Poor me, poor me, pour me a drink.

False pride another and the ever present shame.

Shame was the conductor of much of this orchestrated attack of my fragile, fledging sobriety.

Aided and abetted by self loathing too.

Practially all these contributed to emotional pain and obsessive thoughts about drinking.

All negative emotions could be explosive.

Instrusive thoughts fed off them, the worse the distress the more the thoughts. My emotions seemed to want to get me back to drinking but that wasn’t me, was it?

It seemed like me but strangely not me. I wanted to go a different direction and quite frankly my thoughts and errant emotions weren’t helping, they were making things much worse. If they weren’t helping me they would have to be ignored as much as possible. So practically everything in my head, in between my ears, was ignored, if at all possible. Life was less painful without them rattling away in the attic, however briefly.

They weren’t even on my side I felt. They were against me and what I wanted to do. They were now contrary to me even surviving!

Where they my warped spirtual malady, my emotion disease?

No wonder I drank so much if there was this constant cacophony in my head and heart.

.

These were all the lessons I learnt in the first few days after my first meeting. All painful lessons learnt in a very short time, or rather in a short time that felt like forever.

So I tried to do what an AA had suggested “giving in to win”, “don’t fight anyone or anything” and they would have less to bite into and get a hold off.

Letting them come and go was the key, however incredibly difficult this could be.

Emma punctuating these mental struggles with offers of green tea, water, vegetable smoothies etc which helped so much too.

Fear is the greatest enemy I found not craving; looking back I was not craving, I was fearful of not staying sober and this was automatically eliciting thoughts of drinking.

I felt so ill, desperate, struggling to get from one sober moment to the next. It was like jumping from one life boat to the next on a stormy sea.

Just when I despaired of getting through the next five minutes of sobriety I would often get this reassuring presence in my heart. I wasn’t sure what it was. A nice hallucination for a change!?

It had a voice and a warm soothing reassuring feeling that would spread out from heart to my chest and calm me for a moment or too. If it was a movie it would be “how to get a heart in recovery.”

“Everthing is going to be okay” it would reassuringly say.

It was like a big brother or something, it is hard to describe. I was glad of it suddenly appearing I have to say. Whatever it was? I could do with all the help I could get!

So one interminable minute bled into the next.

Emma continued to make me the most vile looking but highly nutritional smoothies and I ate carrots slowly while trying not to move my head, so that the liquid would not swoosh around my head and make me nauseous, while being comforted by this reassuring presence emanating in my heart to calm me, reassuring me that all would be well.

For the first day I had a really crazy head offset at times by a very strange calming heart.

This is how it went for a few days.

My physical strength very slowly improved too and I could walk half a staircase now, in one go, instead of a few steps.

In my early days of sobriety I would always think of a drink when the pub closed for half an hour in th afternoon or at last orders at eleven in the evening and ring my sponsor, to get me through this period then I was safe for the day.

The fear of going to the pub at last orders was a compulsive and terrifying feeling like I had no choice but go there, somehow being dragged there like via magnetism. It was no use I would scupper by sober day. Speaking to my sponsor got me through this compulsion.

It showed how much addiction is embedded in the memory banks of the brain.

How habitual it was.

Recovery actions would have to be habitual too. I had been told to get to ninety AA mettings in ninety days as in order to make recovery more automatic. This would start a process of embedding recovery in my memory, my habitual memory eventually.

Hopefully, in time, recovery would become as habitual as the habitual working of my addiction.

Already I had an idea that fear prompted thoughts of drinking. How to become less fearful in my thinking and emotional reactions seemed part of all this.

Keeping one’s serenity was key one AA shared on Saturday nght.

Ths was all new but vaguely familar too.

It wasn’t a million miles away from Buddhist thought and action.

The missing bit was knowing why I needed to be serene, or equanimous, in the moment. My need to be peaceful in the moment was now urgent. Needed to be applied continually to keep my addiction and it’s many lying whispers at bay. For however long I could at least, until I remembered how to act to quieten it down again.

Using a behaviour strategy to deal with emotions and thoughts which were the terrifying catalyst for the distress that prompted automatic thoughts and images of possible relapse.

Looking back the getting through the first day sober still goes down as my greatest achievement of all time!!

The odds against if were huge, It brought amazing relief and sense of satisfaction and belief.

The start of the day and the end were worlds apart.

28th December 2005.

Although I strangely think my recovery started on the 24th December following my first meeting and psychic change and although I drank for three days while tapering off the drink. The drink wasn’t as before and meant little to me. I had found the answer, the solution on the 24th December.

Thanks to Emma, vegetables and fruit, the voice in my heart and the BB I had made it through a day of not drinking.

I told myself that today would probably be the worst day of it and that tomorrow might even a bit easier. The next two days were still hellish but I now knew it could be done if I did what I did before and this gave me confidence. The voice in my heart was still helping me through too.

Recovery would be a constant journey from a crazy head to a serene heart.

I had rarely used the medication – I think I used 2 tablets (used in 1/3s)  in the 3 days of home detox.

There were 3 and ½ left in the packet. I would keep them in case I knew another alcoholic who couldn’t get essential medication for detoxification from alcohol from their local doctor.

Chapter 9 The First Step Is The Hardest

This is part of a series called “The Bottled Scream” A Disease of Self – Understanding Addiction and Recovery. To go back to the introduction click here.

“We admitted we were powerless over alcohol – that our lives had become unmanageable” ,

Addiction Aftermath

Emma was bowled over by the AA meeting too. She was as shocked how the experiences of the other men there chimed perfectly with mine, how they all seemed to be like slightly different versions of me.  That we were all in the same boat. The meeting was already some portal in the universe that we didn’t realise existed. Now it was offering an understanding of my problems so profound we could scarely believe our ears. It was way beyond what we could have hoped for. These ideas seemed to have been around for at least 70 years (if not alot longer). We thought we were going there to hear tips on how to control my drinking or maybe we hadn’t got a clue why we were going there. We went there, like many do, in utter desperation. Not sure what we were looking for other that a way out of our hellish predicament. We had nowhere esle to turn.

I left the meeting a changed new man in many respects. A bit of hope now competed with overwhelming fear in my heart. How I felt about myself as an alcoholic, about to be in recovery, for however long, had utterly changed. Part of me worried it was a little too late. I must confess. I looked at Emma, at the fleeting relief in her face and resolved to try my best for her, to stay sober as long as I could for her. I was no longer sure I was worth it, but she was.

They told us you have recover for yourself otherwise you will not recover. I wasn’t completely of this view. I preferred to hang in there for Emma. I didn’t love me enough to stay sober, I didn’t even like me that much. I had felt so worthless for so long that maybe this is what happens to worthless people, they drink themsleves to death. Paradoxically I was willing to fight to my last breath to stay in the game. Something was going on here that I hadn’t expressly asked for. Something was happening to me against my wishes and had been doing so for decades, like some enemy intelligence.

I remembered being 27 and leaving a good job in Cardiff City Council to follow Emma to London. Before we came to Swansea. I was somebody then? Wasn’t I? I was popular, had many friends, the life and soul of the party. I did good things, worked in a Trade Union and helped my fellow worker. Where the hell had he gone? Where was that guy, he had gradually disintegrated. Falling apart, gone mad.

That guy had problems too mind, panic attacks and depression , a period of pyschoisis after a ten day Buddhist meditation course. I had seen a few counsellors and therapists. There was somethig going on then? In fact, when I first went to University in Cardiff, I was frightened by how my thoughts kept surging around my brain, and I couldn’t slow them down, turn them down, turn them off. They seemed uncontrollable? Was this a problem that I silenced with alcohol, and drugs, and sex, but that isn’t the spiritual malady? Questions furtively scurrying round my mind? My past was my past and although I was treated for it, my present kept getting worse. Why?

They said it was a progressive illness, it even progressed in sobriety and recovery? What did? What progressed? The drinking and the addiction yes but what else? Maybe these thoughts might dissipate along with the lingering psychosis? Nothing made complete sense and thoughts about it made me want to vomit. Maybe this was my madness talking away, gibbering away in my mind.

They said the illnes centred in your mind, was I mentally ill? They also said don’t ask why I am alcoholic or how? That will lead you straight back to drinking? They said the only how worth seeking is how to recovery? Thoughts were continually darting through my mind, piercing my heart with their posionous intent. Why was I having so many thoughts too. Much worse than when I first went to Cardiff, twenty years earlier. Did my obsessive thinking progress alongside my compulsive drinking? It might have been the slight reduction in my drinking, and watered down drinking too, that gave more clarity and less blurring the edges.

Anyway I was prepared to go down fighting. I had somehow survived months and months of alcoholic psychosis which was like having a bad trip for half a year, day in, day out, only interrupted intermittently by vomiting. Why I hadn’t killed myself I don’t know? It seemed almost a humane decision given the state I was in. Put me out of my misery.

I had obviously discussed the prospect with Emma as she would come back for her teaching job every day wondering if this was the day I had finally decided to kill myself. I was so indignant that I had gotten into this situation and it wasn’t my fault. I raged at this thought. Somehow I didn’t will this deletarious situation on myself. Something in the past had happened to me to help cause it. Although that only partly explained things? There must be more to this than I realised.

I related to the not being able to stay off the drink even when I tried and I also know somewhere deep inside of me that I never could stop taking drink, and drugs, when I had started. Any drinking would mean that a day would be written off and drinking and drugging would be what I would be doing that day, for the rest of that day and following night. I used drugs so that I didn’t get drunk, too drunk, as I didn’t actually like getting drunk. When I was drunk, I was out of control drunk and didn’t like it, didn’t like being that vulnerable to the intentions of others. Didn’t like not being able to defend myself. This never stopped me getting drunk but the drugs put brakes on the drunkneness, combined it with stonedness.

I always marvelled at people who had a drink at midday or in the afternoon and then went home afterwards to have a cup of tea! I tried that once or twice and felt like I was having withdrawals, like there were scampering spiders in my blood and veins, like there wasn’t enough skin to properly cover my skull, my tongue an arid desert. I sometimes felt a mini withdrawal just waiting for my drink to be poured. Already planning the next drink to deal with the effects of the first one? A pathological wanting. If that isn’t an abnormal (if not allergic) reaction to alcohol, then what is? Wanting a second drink when you have not had the first, the drink creating a thirst for drinking not quelling it? How is this not abnormal?

I remember one man saying that an alcoholic would prefer not to drink rather than have a couple and have to stop, that this was more painful than not drinking at all. I related to that. The psychic pain that went with stopping after drinking was much worse than not drinking at all.

Emma had bought the Big Book of Alcoholics Anonymous at the end of the AA meeting and other books and reading these would help with silencing my torturously obsessive thinking. Recovery seemed like it would be a tortouous route but at least we had a direction now, rather than going round and round in circles. She had been somehow transformed too.  She glowed a little with an inner conviction. Although, like me, she was too scared to be hopeful.

I had wine in the car waiting for me but didn’t drink it until I got home, out of respect. The wine felt different to before, and not because it had water in it. It no longer felt like the only solution to my problems.  It felt strangely redundant, previous. It was something I had to do now, to get somewhere else later. It was strange sensation not having the same utter dependence on it as before. Before it was everything, all I had. Now it was a mortal enemy, I couldn’t wait to be shot off. It was no longer the end and be all, it was a medication of sorts. Something I had relied on in the absence of what I really needed, a solution to my problems, to my alcoholism, a condition that was more than just about drinking.

One AA member even thanked alcohol for stopping him going completely mad, for keeping him alive long enough to get to AA! Another man said his alcoholism was more of a thinking problem than a drinking one. I remembered it was also about emotions and not being able to control them. Where these somehow linked, fear based thinking and out fo control emotions? There was much food for thought. And it all made me ill thinking about it?

It was tough thinking about these things, I thought hope would drown me. Or fear. Any future sense of reality somehow made me ill. Any future proejection or even past recrimination had the same nauseating effect on me. It was as if I could only handle this moment, this second and that any instrusions from the past or the future tenses would overwhelm me. All I could deal with and rely on was the now, this moment. Anything else was overwhelming, even the hope and the excitement of a new approach to this alcoholism.

Thinking and it’s rippling emotions were the enemy from now but not in the now. I clung to the now like a life boat on a turbulent sea. It was a life boat I didn’t know of the day before. This would be almost intolerably difficult. Would l be up to it, in a way I never had been before? What where my odds, they must have been slim. How the hell was this possible, doable?

Projection and bring back to the now, to this moment, that is how. This was my new mantra, get back to the safety of the now. This was how it went for the first few days in recovery. Constantly clambering back into the lifeboat before my thoughts and negative emotions threatened to drown me. The next day, Christmas day there was a social event for recovering alcoholics in the community hall just beside our house in Brynmill Swansea. Emma and I went along. I picked up alot of tips on how to survive the first dreadful days of sobriety from other recovering alcoholics there. Mike, my former drinking pal and chair for the previous evening’s meeting was there and was very helpful. I really appreciated his early help, as did Emma. There were quite alot of people there, some of whom had not been at the previous evening’s meeting. They looked visibly shocked by my appearance.

I think they gave me a lot of their time knowing that the chances of me recovering and staying sober were probably fairly slim. I think mainly they felt sorry for Emma, and all the effort she was putting in to trying to keep me alive! I had resolved to drink water diluted wine for two days while reading the so-called Big Book of Alcoholc Anonymous. I couldn’t work out why they called it the Big Book. I would then water down the wine even more the third day and would use the medication to taper off, only if I felt I needed too. I didn’t want to become an addict too! I had been given useful tips on how to taper off and then stop. I was told to have cranberry juice and drink this along with the watered down wine, and then to just drink this when I had actually stopped drinking. I drank the cranberry juice for weeks and weeks afterwards. It was still feeding my other addiction, sugar. In fact other AAs said it was important not to come off sugar as well as booze. So I was told to continually have bars of chocolate etc in my pockets. I was advised to carry bottles of water in my pockets too when going to meetings. All of which I would do religiously, habitually.

So the first days were reducing the drinking. I read AA literature as I did. I was still suffering from poor eyesight and the lines of black typed words floated and squiggled about a bit but that too would get better on a daily basis. I found the irst 164 pages of the Big Book difficult to take in. So I read the personal stories at the back of the book about other alcoholics from the 1930s, their stories and I greatly indentified with them. Many of them were what we called “last gaspers”, chronic alcoholics like myself, close to death or permanent madness. Although, the first edition of the BB has stories of AAs even more similar to me; those who had similar profound mental issues as me when they arrived to AA recovery. I was later to realise that the majority of AAs now were not last gaspers like them or me and this has often made me feel more of an oddity at meetings. I also wondered where all the last gaspers were now? Had AA changed so much it that time?

I felt it was strange, and it added to the general weirdness of my introduction to recovery, that the solution to the problem of alcholism was wtritten in 1935! It hadn’t really been updated on since, the first 164 pages have remained the same, only the personal stories changed. I wondered why there hadn’t been anything added since or that it hadn’t been updated, surely we had found out some more about alcoholism and addiction in the intervening seventy years? In my mind, it was like I was being transported back in time to the 1930s to get the solution, the solution wasn’t just retrieved via an unknown portal in the universe but that the portal sent you back in time too.

I imagine men in shirts and ties and hats and suits and sepia, with Model Ford T cars. Smoke filled rooms and Phillp Marlow type characters. It was all very peculiar. AA recovery came from a different era and a time when religion was much more common. Saying that the solution was God , if he were sought, would take some digesting, especially to a man who grew up in the religious and ethnic conflict of Northern Ireland where there was too much religion and not enough Christianity. It might be too bitter a pill to swallow to now accept God as the solution, after all He had done back there? Or around the world? I had the Buddhism to fall back on. It had worked before and that was when I did not know what the problem was , that I was an alcoholic.

One personal story of alcoholism stood out more for me that others as it dealt with drugs as well as alcohol. Doctor, Alcoholic, Addict: Like me he didn’t think he was an alcoholic as, he just had problems.

“If you had my problems you’d drink too.” It was the section on acceptance of things that normally disturb me that disturbed me most, “Until I could accept my  alcoholism I could not stay sober; Unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much. On what needs to be changed in the world As on what needs to be changed in me and in my attitudes.” 

This was revelatary and quite nauseating. It suggested giving up not only alcohol but a life long obsession with blaming others for my feelings and attitudes to the world. I didn’t like this at all. This personal accountabilty when it was their fault! In fact, it was terrible to even consider that it was my reaction to life that caused my problems . Then I remembered that this is what Buddhism taught me. Before it prompted my first period of Psychosis (I also left London after a period of Cocaine induced psychosis but that is a story for later). It too had said that we suffered because of how we reacted to fear and craving. It was our reactions to the world that caused our suffering and we had a choice over this. I resolved to now use the meditation to help me deal with the addiction that drove me to do too much meditating of the last time out! It was not perfect but it was better than having to rely, like some suckers, on a God of your understanding!

Chapter 4 – When All Else Fails

This is part of a series called “The Bottled Scream” A Disease of Self – Understanding Addiction and Recovery. To go back to the introduction click here.

Addiction

When all else fails

 My first AA meeting was on Christmas Eve, 2005 in a local Church Hall. Emma accompanied me there. Drove me and then walked me to the hall.  I was so weak I couldn’t  walk so needed her arm to lean on. I needed her moral support too. There were references to my jaundice waiting for me on the front door step, when one of the AAs sarcastically, in racist tomes, asked me if I had “just gotten off the boat?”His understanding and compassionate nature later went on the serve multiple years for child abuse.

Anyway, I was too weak to punch him and ventured indoors. I was surprised to see that a guy I had drank with, from time to time in my local bar, was there and seemed to be in charge of the meeting. I was surprised to see him as I didn’t think he drank that much! He had drunk about the same amount I had spilled off my chin. This made me feel stupid and ashamed, why hadn’t I come here before? Looking at him, I should have come to AA years ago, before, it was too late.

I felt at more at home, as someone with psychosis could do, with him being there. It helped me. It wasn’t just me in this boat. We joined a dozen men sitting in a circle around a large table. I felt like a freak with my glowing skin. We were told, perhaps for my benefit, that in the meeting people would share their stories and the rest of us would just listen, with interrupting, and try to identify with their testimonies. I was relieved that I didn’t have to speak and could get away with just listening, which, given my psychosis, was difficult enough.

There were sparkling multi-coloured Christmas lights hung everywhere, with a Nativity scene beside us. The Catholic feel to proceedings helped me feel at home for a moment too.  Then it made me feel ashamed. How far I had fallen, from the hopes and dreams of my parents for me. First of my family to go to University and now sat here? How the hell had I got here? My stomach flipped with emotion, anxiety and self pity. Maybe this was a waste of time, I was too far gone? Thoughts had long since become my enemy, creating tsunamis of emotions that overwhelmed me. They were unceasing in my mind. The meeting began and we listened to a preamble and a man reading from a book. The thoughts eventually quietened enough for me to listen to other people speaking.  

Right from the start, two things struck me. Firstly, there wasn’t much talk about alcohol, most of the sharing was about what they called alcoholism. Secondly, instead of dwelling on drinking and how to stop drinking, or even cut down, they talked about what made them return to drinking; a thing they kept referring to as a spiritual malady, which someone described as an inabilty to live life on life’s terms and another called being maladjusted to life.

They seemed to be saying that something, inside them, made them drink and return to drinking, even when they didn’t want to. It was that, that was their alcoholism, not the symptom, the drinking of alcohol. It was revelatory. There could be something done about this without simply whiteknuckling it! There was a reason for drinking that wasn’t just craving? In fact, in some cases, the craving must have been caused by something other than wanting to drink. Some said their craving dispapeared after coming into recovery. This was absolutely astonishing. I thought to myself, they can’t have drunk much? One person said they had been on 3 bottles of brandy a day and had the obsession to drink lifted after coming into AA. How? By admitting they were alcoholic! . My addled brain struggled to fathom this. How was this all possible? How could admitting you are alcoholic have such a profound result?

Until now, I had thought my upbringing in the “Troubles” in Northern Ieland in a dysfunctional family had been the cause of my drinking and mental health problems. They seemed to be saying it was my reaction to my life that caused my difficulties with alcohol, and other substances. Not everyone who lived there became alcoholic! Two of my three sisters weren’t alcoholic. Two out of four siblings weren’t alcoholic. They maybe reacting differently to life that me and my alcoholic sister? The reason I suffered from alcoholism was because I was an alcoholic. It was disease; I was not weak or bad but ill and suffering from a chronic condition from which there was no cure, but could to be managed, one day at a time.

Everything in the “shares”; testamonies to what it was like drinking, what happened for them to stop and what it was like now, in that first meeting would crop up again years later in my neuroscience research – the spiritual malady, emotion disease, hole in the soul, not belonging anywhere. The men saying they were not sure what they were feeling half the time, how they could be emotionally immature or grandiose, in the gutter looking down on the world. How they never fitted in. Felt less than, defective. How they were never given a manual on how to live. Their struggle to contain their emotions, their fear based thinking.

My paranoia gripped me at various times, made me wonder if these people had somehow been planted here by someone, to make me realise I was like them..an alcoholic! Emma must have played some part in it?How else would they know enough about me to share things which were practically about me? It was too uncanny, the similarities with their life stories and mine. It was difficult to explain otherwise. Other than, there were some peope in this world that are like me, and these people are alcoholics. They are like me for reasons to do with them being alcoholic but also in how they react to the world. There were people who had a combination of what someone called an emotion disease and problem drinking and this seemed somehow linked. I later found out that in meetings where there is a newcomer, in this case me, the shares are with the newcomer in mind. I really think all the people sharing pulled out all the stops, probably thinking if I didn’t get it soon, there would’nt be much time to get it later. They all probably felt sorry for Emma too and her desperation for me to get help.

It was life or death now. All the shares started with how it was impossible to stop drinking after starting or staying stopped after giving up drinking for a while. They were always led back to the drink, often against their will. They then shared on what brought them back, this spiritual malady, this emotion disease. In dealing with this malady, one day at a time, they stayed sober. They dealt with it by living a spiritual life.

There was alot to take in but it all sounded like me. Not only the malady and the alcoholism but the solution. I had long been interested in Buddhism and had practised it for a number of years, and for months had been sober doing so. In fact, Buddhist practise coincided with my longest period of sobriety, 6 months. So there had ben some connection there, I hadn’t fully understood. The piece of the puzzle I had missed was my alcoholism, whch had been there from the very start of my binge drinking at the age of 15. In fact, from the age of 27, I knew I couldn’t stop drinking when I started and the very few attempts to stay stopped were for pathetically short periods of time. I remember thinking this insight was too more to bear at the time so I buried it away from my consciousness. I didn’t want my crutch to be taken away. I couldn’t face life at that time, and afterwards, without it. How was this not a problem?

Denial of reality. But the drink was seeing me through these tough times, wasn’t it? It was my friend, my best friend. My lover. My everything. Seems like it was creating most of the tough times without me realising, making the bad worse. Progressively worse. It is a progressive illness one man stated. It never gets better, only worse. AA is where you come when you have been everywhere else, pyschiatrists, therapists, mental health institutions, prisons. It is the last step before the grave for many.

It is sobering, in the sense of creating a sane perspective, to realise, that alcohol is addictive and results in full blown addiction. It is strange it is rarely spoken about in these terms, in the same terms as other drugs. I could admit I was addicted to alcohol, it was admitting I was also stricken by this most ugly named condition, alcoholism. That would require me to say I was more than addicted somehow, that it was more than my tough upbringing. That there was something fundamentally wrong with me? That I had to be accountable. That alcohol had been a most addictive medication for my, as yet, undiagnosed condition. Admitting I was powerless over alcohol was what it came down to, that my life had become unmanageable. That was all I had to do now, today.

When the meeting was drawing to a close, my old drinking pal, and Chair of the meeting, asked if anyone else wanted to share? I was so so nervous but plucked up enough courage, to say,

“My name is Seamas, and I’m an alcoholic!”

“Hi Seamas!” was the warm heart-felt chorus back at me. I felt instantly accepted. I instantly belonged.

“Just wanted to say thank you for being here, I’m glad to be here”.

“Thank you Seamas”

I was where I should be. The relief of saying I am an alcoholic was immense, like a bottle had been corked and a spirit released. Like I had been released from my imprisonment, from my bondage, from my binding addiction. A catharsis! For the first time, I was out of the bottle, looking back at it, knowing there were now two possible versions of me. The drinking alcoholic and the fledging recovering alcoholic. For the first time in a couple of decades the prospect of being free to choose appeared. I had an option, other than the problem. There was a solution.

The Big Book of Alcoholics Anonymous suggests that a “psychic change”, a massive alteration in how a person thinks and feels about the world, is required for an alcoholic to recover for alcoholism. I left that meeting after having had a “psychic change”. I was different leaving as to when I was coming in. Transformed. Someone mentioned to me as I left, that at the bottom of Pandora’s box was hope. I had a morsel of hope, enough to sustain the start of recovery.

Read my Blog from 2015 about Psychic Change and Stories of Transformation here

More on Acceptance here

Chapter 3 – The First Step

This is part of a series called “The Bottled Scream” A Disease of Self – Understanding Addiction and Recovery. To go back to the introduction click here.

Addiction

Chapter 3

The First Step

Admitted we were powerless over alcohol, that our lives had become unmanageable

So the doctor proclaimed me an alcoholic, God Bless him! However, he also refused to give me any medication like diazepam to taper off alcohol and become sober enough to start recovery. He said he didn’t want me to get addicted to them! He did, however, suggest that I drink water with my wine. Like,  I was going to do that! I was the most chronically addicted to alcohol person who was going to start drinking water with it, a person who hadn’t gone near water in months. This is the typical insight of medical professionals to alcoholism. I could have done this, in a parallel univesrse, and still had DTs due to the drop in alcohol drunk, and those could have resulted seizures that might have killed me. Did he know this?

When we arrived home we realised that I had seen another doctor, a locum during the summer, filling in for another doctor, who suggested week’s course of diazepam, to help with withdrawing from alcohol as I had considered quitting then, before the severity of my alcoholic psychosis increased and I never left the house after that. He also seemed concerned that I would become addicted to this type of medication. Were both of these doctors just conceding that I was an addicted type of person? If so, why weren’t they suggesting treatment? They seemed more bothered about the potential to become addicted to medication but not as worried about the fact I was already completely and utterly addicted to alcohol. I think I had less than a week’s supply and that would have to do! I counted the pills, there were four and a half pills left. Would that be enough?

Emma booked me an appointment at a local addiction treatment centre and I was to contact Alcoholics Anonymous (AA). I was to phone the AA helpline where I would talk to an AA member, that was the plan.I hadn’t really thought that there was any AA in the UK. I had heard of AA in American movies but had not realised that there were meetings nearby. In Swansea, Wales! It was like there was some strange portal in the Universe, previously undetected. I spoke to a guy from Cardiff called Jack, who was a recovering alcoholic. He seemed strangely familiar to me, I’m not sure why? He convinced me that I was not only an alcoholic but a chronic alcoholic and the craziest cat he had spoken to in quite some time.

Somehow in my damaged brain it was helpful to be classified as a chronic alcoholic as that meant I was really way over the line of alcoholism and that it was beyond discussion or debate. I took his diagnosis of my craziness in good faith too. Months of psychosis says it all really. It was strangely comforting to realise the alcohol had created most of this madness and there was a hope abstinence from alcohol would bring back some sanity. The strangest thing was I felt he knew me and I knew him, that I was a madder version of him in some way. There was some undefinable connection. Maybe it was the psychosis but it felt like we weren’t in the normal dimension of life but in some parallel or slightly separate dimension. In a quiet room, to the side of the staged production fo life. It felt really weird to have connected with another human being in a way that didn’t make me feel freakish and full of shame.

He wasn’t looking down on me, he was identifying with my plight in a way the others had not. He knew me, where I was coming from. He had been there, where I was now. Just maybe not a crazy! He was offering a solution to what had seemed an insurmountable problem, he had suggested the hope that all was not lost. He was offering a solution, which no one else had, the so-called professionals. He had this insight, this lived experience, which was compelling. He urged me to go to an AA meeting. It was urgent that I did. I would probably die without sobriety. It was what he had done and it ahd worked for him. He had been in recovery nearly twenty years.

He said that if I did what he die, I would get what he had. Freedom from alcohol and a sober life barely conceivable to me. It would all be one day at a time. That was the way it was for him. Life, one day at a time, was bearable and manageable. he urged me to do the same. I liked his straightforwardness, candour and plain speaking, even if it scared the life out of me. I resolved to go the following night, Christmas Eve, 2005.

Read more about the Twelve Steps here (Links to Resources)

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Keys to Recovery Interview

I was delighted  to be asked and honored to take part in one of the excellent “The Hope Interviews” with Steve Jones for the recovery newspaper “Keys to Recovery” – our interview is on page 9 and it was a  experience strength and hope type interview from both a 12 step recovery and a neuro-psychological perspective, showing how these perspectives are very compatible and how we need a spiritual solution to a neuro-psychological problem.

http://www.keystorecoverynewspaper.com/

Acceptance is Always the Key!

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Glad to see other people have the same markings on their Big Book too! I have the same fluorescent yellow marker pen scrolls and deep pen lines across the page and under the words.

I was so desperate not to let a word go by, and to understand everything the Big Book of AA has to teach about alcoholism and the solution to it that I tied my developing understanding to the pages with yellow and black ink lines. Often returning to also add these #s and to note well, NB!

Every time I read it I got new understanding. The longer I have gone on in recovery the more I have seen and understood.

Reading the BB over the years help me see how my brain is recovering as I see things more clearly with every passing years. It reminds me of previous times when I have read it, gives me a memory snapshot of where I was at in previous periods of recovery. What I used to think and feel compared to what i think and feel now. What I agreed with then and what I disagree with now.

How I have healed.

It is strange how I see other things, not underlined, as gaining more in importance as recovery goes on.

This excerpt above is from a “share” or a personal story at the back of the Big Book. The story is known by two names, “Doctor, Alcoholic, Addict” or “Acceptance was the Answer” depending on which edition you bought.

It is referred to so often in meetings that it is almost a supplement to the first 164 pages.  It has common sense words of wisdom which can greatly help with your recovery – I keep returning to it over and over again.

Here is a link to it, have a read and hopefully it will help you in the same profound way it helped me and millions of others!

It is the last story in this section – http://www.aa.org/assets/en_US/en_bigbook_personalstories_partII.pdf

Here he is speaking at an AA convention. I have found these “shares” crucial to my own recovery in terms of  identifying with other other recovering alcoholics.

It is in listening to their shares that I could see that I am like these people and they act in a way I do, feel in a way I do, think and make decisions in a way I do and even have had experiences throughout their lives and drinking careers which are also so like mine so I guess I figured that  I must be a sort of alcoholic like all these people.

Maybe I was an alcoholic too!?

Eureka!

The journey in recovery often starts with identifying with others, their problems and how they have solved their problems.

I hope it does for you too!

My very first meeting I identified with the AAs talking about how difficult they found living life on life’s terms, their emotional disease etc. It was this that convinced me I was like them. Not the drinking or drugging, but the internal spiritual malady, the ISM that goes with the alcohol to create alcoholism.

Identifying with others like me, saved my life and is the reason I have been recovery ten years.

You are not alone.

Out of the Asylum Years!

 

An interview here with one of my music idols Tom Waits, about his alcoholism, his fear that the muse was the drink and his relief it wasn’t and also his subsequent recovery via AA.

Alcohol it seems from this interview and from my own extensive collection of Tom Waits’ music was drowning his talent and not fueling it. 

“For years, Tom Waits was the booze-soaked bard of the barstool, the keeper of ‘a bad liver and a broken heart’. But Tom was saved by his wife Kathleen. He hasn’t had a drink for more than 20 years and, at 65, is making the best music of his life.

In the early ’70s, every Tom Waits song seemed to be about drinking and losing your way in the fog. His first record was even calledClosing Time, but it sounded more like a lock-in at the loneliest bar in the world. Just Tom in the corner slumped over the piano serenading the last few nighthawks with his slurred songs about heartaches and hangovers, and the girl that got away.

His persona had already been perfected by the time he started living in the Tropicana Motel in Los Angeles in 1975, a faded establishment that also housed a couple of aristocratic junkies and several call girls who worked Sunset Strip. For six albums on Asylum Records, from his aforementioned debut in 1973 to 1980’sHeartattack and Vine, Waits was the gravel-voiced, beer-stained bard of the barstool, a latter-day beatnik with a bad liver and a broken heart.

Tom Waits's origins - Addicaid

As wonderful as many of those early albums are, the act was wearing thin. So, too, was his ambition, and his spirit.  In 1977, he fell for the singer Rickie Lee Jones, whose wayward life echoed his own, and whose most famous song, ‘Chuck E’s in Love’, paid homage to their mutual friend Chuck E Weiss. Waits and Weiss were arrested that same year for disturbing the peace in Duke’s Tropicana Coffee Shop. His life was unraveling. ‘I had a problem,’ he says, matter-of-factly. ‘An alcohol problem, which a lot of people consider an occupational hazard. My wife saved my life.’

In 1978, when Waits met Kathleen Brennan, everything changed. Kathleen was the catalyst for the dramatic sea-change in Waits’s music that occurred with the release ofSwordfishtrombones in 1983. ‘I didn’t just marry a beautiful woman,’ he says, ‘I married a record collection.’

She has been his songwriting collaborator for almost 35 years now. When Waits was once asked what his wife brought to the table, he replied, ‘Blood and liquor and guilt.’ Which is handy, because Waits himself hasn’t had a drink for 23 years. When he says that Kathleen saved his life, he means it literally.

‘Oh yeah, for sure,’ he continues, ‘But I had something in me, too. I knew I would not go down the drain, I would not light my hair on fire, I would not put a gun in my mouth. I had something abiding in me that was moving me forward. I was probably drawn to her because I saw that there was a lot of hope there.’

Given that his early songs, his voice and his persona, were so drenched in drink, how hard was it for him to give up? ‘Oh, you know, it was tough. I went to AA. I’m in the program. I’m clean and sober. Hooray. But, it was a struggle.’

Does he miss the odd night-cap? ‘Miss drinking?’ he says, sounding genuinely surprised. ‘Nah. Not the way I was drinking. No, I’m happy to be sober. Happy to be alive. I found myself in some places I can’t believe I made it out of alive. Oh yeah. People with guns. People with gunshot wounds. People with heavy drug problems. People who carried guns everywhere they went, always had a gun. You live like that,’ he says, without a trace of irony, ‘you attract lower company.’

Did he write a different kind of song when he was drinking? Tom thinks about this for an instant, ‘No. I don’t think so. I mean, one is never completely certain when you drink and do drugs whether the spirits that are moving through you are the spirits from the bottle or your own. And, at a certain point, you become afraid of the answer. That’s one of the biggest things that keeps people from getting sober, they’re afraid to find out that it was the liquor talking all along.’

For a while, Waits had that fear himself, the fear that when he finally dried out, the songs would dry up too. He worked through it, though. ‘I was trying to prove something to myself, too,’ he says, revealingly. ‘It was like, “Am I genuinely eccentric? Or am I just wearing a funny hat?” All the big questions come up when you get sober. “What am I made of? What’s left when you drain the pool?”‘

When asked about his ‘First sober album’ he says, ‘Well, if it matters to anybody other than me …I don’t know if I want to answer that. That’s a kind of personal thing.’

When he talks about songs and songwriting, the essential mystery of it all. You can tell he respects his gift, nurtures it, and doesn’t ever take it for granted; that he has a faith in the song that is almost spiritual.

‘Leadbelly died the day after I was born – 8 December 1949,’ says Waits. ‘I always felt like I connected with him somehow. He was going out and I was coming in. And, maybe we passed in the hall. I would love to have seen Leadbelly play, but that’s the great thing about records, you put them on and those guys are right there in the room. They’re back.’

‘I think about that sometimes. Some day I’m gonna be gone and people will be listening to my songs and conjuring me up…”

Reference

http://score.addicaid.com/tom-waits-the-booze-soaked-bard-of-the-barstool-is-sober/

The Discordant Echoes of the Past

The last six years of research has been dedicated to trying to understand a fundamental part of my illness of addiction, of me.  People often say there is more to you than addiction.

To which I normally answer yes, there is also recovery.

I don’t mean to be smart arsed by this but I view recovery not only as a healing in many ways, physiologically, physically, emotionally, cognitively and spiritually but also as a ongoing process of learning about me, the various strands that have contributed to my illness and the various aspects of my recovery which also give insight into what was wrong in the first instance.

If certain aspects improve in recovery there is a fair chance these were impaired in the addiction cycle. I believe there is a lot more to addiction that the end product of addiction, namely chronic pathological addictive behaviour.

Various aspects have contributed to the need to externally manage troublesome and painful internal feeling states.

Recovery according to my wife has made me a nicer person, more loving and considerate and easier to live with. Better company,  more mature in my emotional reactions and more responsible. I hasten to add that I have some way to go still in some respects. In simple speak, I have become less selfish, self centred and less me, me me!

These to me seem like the traits of addiction, this self obsession.

Other factors have fed into this manifest self obsession too however.

Recovery has been a continual process of learning how to do life in a more healthy, emotionally mature way, in simple terms. I have had to learn so many things, the things  more healthy people take for granted and learnt years ago.

Somehow I never learnt how to do some basics, was never properly taught these basics or always had inherently difficulties with certain basic, developmental skills.

For example my emotional life was a complete failure, continually running away from my feelings, avoiding them as if they were actually injurious to the self!

I have spent years trying to work out why I ran away from my feelings and from a very early age. I have that type of curious head.

In early recovery I was astounded that I could not feel what emotions I was having, could not generate a mental perspective on what emotions I was experiencing, could  not identify and label and thus use as a way to make effective decisions. My decisions were always based on the “distress” of not knowing exactly what I was feeling, actions were taken simply to escape this distress.

I had in effect an emotional disorder and that this emotional disorder seemed to precede, initiate and propel by addictions.

Addictions were the place I went to in fleeing me and my negative emotions. They were the tools I used to regulate my negative moods, emotions and negative sense of self.

Me overwhelmed Me – I appeared to need help regulating Me so I chose and used stuff outside of me which seemed to work originally in provide escape but increasingly contributed to this escalating problem of my inability to live with me.

Someone described the spiritual awakening which results from doing the the 12 steps of AA as fundamentally changing how we think and feel about the world and our place in it!

So what do I think and feel about the world and my place in it?

And has this changed in recovery?

Generally I would say I have had a revolution in how I relate to the world, it no longer scares me like it did, I am no longer to ashamed take my rightful place in it.

That does not mean I no longer struggle with fear and shame. In fact the longer I am in recovery I see these two factors as contributing most of the distress I can feel in recovery.

Fear I have always been aware of – we have a fear-based illness it is often shared in AA meetings but shame?

Six years of academic research has clearly shown me that this fear based illness is a distress based disorder. Neuropsychology has shown that the experiential wisdom and insight of 12 step groups has always been correct.

Fear/distress causes me problems via certain avenues such as catastrophic thinking, fear of an uncertain future, distorted /dishonest thinking.

Fear can lead to a wide range of other negative emotions. But honesty is often the first port of call for fear.  I find fear leads immediately to distorted dishonest thinking. Honesty comes from the ancient Greek “to be in (one with) God” so I guess dishonesty is not being in God which is the opposite to being in fear. Interestingly the Christian Bible refers to the Devil as the Father of All Lies!

I had not however realise that shame creates just as many emotional difficulties and emotional pain as fear!

Shame and fear certainly effect each other but both can take the lead.

Fear is referred to in the Big Book of AA “This short word somehow touches about every aspect of our lives. It is an evil and corroding thread; the fabric of our existence was shot through with it.” but shame is rarely mentioned!

This is not surprising as there was little research into the effects of shame of illness back then in the 1930s, in fact research into shame is relatively recent, in the last 25 years. Interest in shame came form an academic article which called shame the “master emotion!” which can effect and amplify all other negative emotions. Thus it has just a profound effect on emotional well being as fear!

I was delighted to come across this research recently as I have always been looking for answer to a vexing question, ever since early recovery in fact.

In early recovery, and since, I have always wondered when someone hurts my feelings, intentionally or otherwise,  I suddenly have this warm sensation, this spreading dendritic/branching type feeling in my heart which when activated captures my heart and pollutes my head with negative thoughts about me.

I suddenly feel hurt, upset, less than, smaller, weaker, hunched over, feeble, and then I get these other voices suggesting the person who upset me is right, I am worthless helpless, useless. Who the hell was I thinking I was, sure I was kidding myself?

I feel that I have been assailed, my head swoons, I lose my bearings. I am under some seemingly grievous emotional attack!

These feeling and thoughts multiply against the audio soundtrack of my tormenter’s voice which then blends into orchestra with my own and other voices of negative self perception.

I am suddenly strangely paralyzed by this emotional avalanche.

Other negative emotions are detonated such as self pity, the ever present sense of “poor me”.

Eventually other emotions may get activated too like fear and dishonest thinking.

I can work myself into quite a emotional state replaying the scene of my supposed insults via resentment and the re-sending of situations, feeling and thoughts from this and other previous episodes in my  life. Other negative mood congruent memory is activated and soon there are other similar memories of similar insults supporting this insult and my increasingly sense of low self esteem and self worth.

I found it impossible for years to stop this spreading emotional feeling and distorted thinking after it was first activated.  It simply continued  against my will. When activated it takes ages to reduce. In fact the intensity of the emotion always seems to get worse before any hope of it getting any better!

I usually need the help of a loved other to help me through it.

It feels as if there has been an emotion explosion in my heart?

One emotion explodes and it then detonates other emotions is the best way I can explain it.

These leads to increased negative thoughts about self and the reinforcing of a negative self schema ingrained in memory from childhood on.

It seems to confirm all the worse things about myself.

Chastises me for having thought any differently!

All because I took a slight at what someone may have said to me!

Often I have found out afterwards that I had misheard and misinterpreted the words and that no insult was intentionally given in the first instance!

My fear-based misinterpretation led to all these negative emotional reactions and cognitive distortions which all then ran away with themselves.

Now in recovery I feel that shame has just as profound an effect on my negative emotions as fear – in fact shame can lead to fear and vice versa. But to me now, it seems that shame is that negative emotion that detonates the other emotions that spread dendritically across my heart.

I have finally found out what has been at the heart of my emotion dysregulation –  shame.

Shame and fear also have similar parents – namely trauma /abuse, insecure attachment as a child to a primary caregiver.

Addiction doesn’t exactly help with shame either!

The trauma incidents I experienced in childhood have led to a fear based responding to the world and what I would call chronic or toxic shame.

A knawing feeling of being less than, not good enough.

An emotional achilles heel.

The above feeling of shame and the resultant negative emotions and thoughts that it detonates are the result of what is perceived  as insult and rejection. It is often said in recovery that the recovering person fears nothing more than rejection, as it brings that damning emotion of shame.

At least fear can activates action, shame always paralyses. Fear can embolden, shames weakens.

We sufferers of toxic shame thus very vulnerable to this type of “putting us down” or the feeling of being rejected or even “found out”.

We spend our lives constantly guarding against it, although we are often unconscious of this.

I sometimes wonder if the “hole in my soul” was shame-shaped?

This is why shame inspires the constant use of defense mechanisms, the myriad of self defence mechanisms that we use against shame, rejection and which I will discuss next time around.

As for the solution to the above perceived insult, pray for forgiveness or simply forgive the person who allegedly insulted you as it exonerates him/her of being a imperfect human being while doing the same thing for you at the same time.

Accept the gift of our communal and very human imperfection when you can.

 

 

 

You are Enough, We are Enough!

“The wounded healer” refers to us, who suffer greatly from shame, helping others via love, tolerance and understanding who also suffer greatly from shame.

We can help others and be helped because we all know what it is like to feel the chronic, toxic shame the drives addictive behaviours.

Our understanding of shame is not out of a book it is real, lived experience. We know how it can drive one into chronic addiction and we know how to recovery from the persistent effects of this shame.

The main thing that struck me when I first went to AA was a lack of judgement which was amazing considering I was very jaundiced at the time.

I was accepted in the group without  reservation. This greatly helped my damaged sense of belonging, my not feeling part of.

It made me feel that this is the place I need to be. Have always needed to be?

The “shares” or testimonies of other recovering people made we realise they suffered the same shame as me and had worked to overcome it via the steps, via having fellowships, people in their lives who understood and who helped them. They told me of their triumphs over their emotional difficulties, over their chronic lack of self esteem, over not feeling good enough, of feeling less than.

A failure –  they talked about me and how I felt about me. How I had always felt about me!?

I had never been in a group of people who had talked so openly about their intimate feelings which was amazing. In doing so they were talking about my intimate feelings too. This gave me a sense of not being alone anymore. They seemed to be shining a light of hope into the dark recesses of of my shameful psyche.

It addressed my sense of isolation right away.

I had spent my life feeling not good enough, bad, l had that knawing feeling of less than, that hole in the sole.

I was like these people. They were like me.

I felt and continue to feel more like these people than I do my own family.

They became my surrogate family, my newly learnt attachment.

They were like me. They had not learnt this stuff out of a book, by professional observation but by having been through this stuff themselves. This was real not learnt.

They had been there. They were here now for me.

They knew what they were talking about.

This was the beginning of my psychic change. A person who was to become by therapist at the local treatment  was at my first meeting and he later said that he felt I had a psychic change at that my first meeting.

I had come in utterly beaten, at  death’s door and had left with hope.

The journey started with hope.

I had found a portal in the universe – it was Alcoholics Anonymous but from the shares it might have been called Shame sufferers Anonymous.

Shame ran through every share. They say fear is the corrosive thread which ran through our lives but it is equally the case that shame does too and causes just as much distress and damage.

It is difficult to live life when you do not have your own back, believe in yourself as  worthy of the good, healthy, things  in life. That you are not worthy them. That these things happen to others. Not you as you do not deserve them.

Why recover at all when you are not worth it?

This is how many of us feel? We are not worth it, this recovery.

The truth is the opposite, we are worth it. We do deserve it.

We are heroes who suffered so much and come through so much. We deserve happiness more than most! As a result we have  so have so much to offer others. We are all wounded healers.

We are here to help others like ourselves, in a way that only we can!

It was via others, like parents that we have this shame and these negative self schemas.

It is through human relationships that these start to heal. Shame is a social emotion which needs a social treatment.

We need to reconnect to overcome the isolating force of shame.

You are enough! We are enough!